
CHOOSE
YOUR
FIT
A MEMBERSHIP THAT ALLOWS YOU THE FREEDOM TO EXERCISE AS MUCH OR AS LITTLE AS YOU LIKE AND STILL HIT YOUR GOALS BY COMPLETING SHORT OR LONG WORKOUTS...
YOU CHOOSE YOUR FIT!
CHOOSE
YOUR
FIT
ALL THE JUICY DEETS!!!!:
My brand new online fitness membership WILL give you total control and FREEDOM of your OWN health and fitness...
My CHOOSE YOUR FIT monthly membership is perfect for you if:
- You're fed up of convincing yourself you have no time for exercise
- You're desperate to lose some weight and you really want to tone up
- You feel stressed and anxious and the thought of moving your body is the last thing you want to do
- You want more energy but haven't got the energy to start
- You want to feel amazing in your clothes again
- You've been ready for a while to make a change with health and fitness but feel you'd feel more comfortable to workout from comfort of home
- You're determined to set aside 15-25 minutes during the day to moving your body
- You want a program that feels achievable but 'not too hard' that you're struggling with the workouts
- You need a fun program to follow because you get bored of doing the same things over and over again
- You're sick of not getting anywhere with fitness and never seem to feel any stronger
- You need a bit of accountability and support without being lost in a huge fitness community
- You enjoy the satisfaction of ticking off jobs on a list (because your workout makes it to your list!)
- You're sick of making excuses for taking no action with your health because you believe you're too unfit
4 Week training split of Strength & Conditioning, Cardio and High Intensity Circuit Training.
Lower body/ Upper body/ Full body/ Core & Recovery Sessions
A fun, challenging and exciting program that keeps you coming back for more every week.
You won't repeat the same session over and over again.
15-45 minute sessions - Express workouts suitable for a busy schedule, and longer workouts when you have more time.
The perfect balance for anyone building a routine.
Flexible every single week.
Every week you have access to
4 Longer workouts - Core, Upper, Lower and Full body
3 Express workouts - Full body, Lower body & Upper body
1 Short challenge or workout finisher
Foam rolling sessions to support your training and recovery
FREE ACCESS TO ALL 21 day fitness challenges through the year when your membership stays active...
Challenges are perfect when you've lost your motivation, which happens!
All challenges are $99 to non members, but membership gives you automatic free access to every single one through the year!
Fitness challenges will vary throughout the year and will include challenges like:
-Building on core strength
-Toning your arms
-Stronger legs & Glutes
- Full Body Strength
And more!
Monthly Newsletter jam packed full of helpful tips and tricks and healthy recipes to support your health and fitness journey!
Free access to my facebook group
Stronger Together by Louise
Ongoing Fitness community support throughout your membership and access to me directly.
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All prices in AUD